adnixon's Journal, 10 May 2014

175.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 74.50g | Prot: 50.50g | Carb: 125.50g.   Breakfast: Land O'Lakes Light Butter, Ultimate Grains Whole Grain Bread, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: McDonald's French Fries (Small), McDonald's Chocolate Chip Cookie, McDonald's Newman's Own Ranch Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...

2769 kcal

Activities & Exercise: Sitting - 18 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 4 hours, Standing - 50 minutes. more...