Weigh In record (no journal entry) for 10 May 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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3515 kcal
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Fat: 124.74g | Prot: 129.82g | Carb: 491.11g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Smucker's No Sugar Added Wild Blueberry, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Quaker Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, A&W Restaurant Teen Burger, Apples, Baby Carrots. Dinner: Kraft All Natural Peanut Butter, Nature's Blend 15 Grain Bread, Pei Wei Chicken Pad Thai. Snacks/Other: 1% Fat Milk, General Mills Multi-Grain Cheerios Canada, Quaker Harvest Crunch Granola Cereal Original, Kellogg's Banana Nut Muslix, Snickers Snickers Bar, Peanuts, Breton Popped Supergrains and Cheddar. more...
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2698 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 22 minutes. more...
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gaining 1.4 lb a week
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