Weigh In record (no journal entry) for 10 May 2014
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
2163 kcal
|
Fat: 60.98g | Prot: 66.19g | Carb: 208.95g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Chicken Breast, Mixed Salad Greens, Chicken Stock Cubes (Dry, Dehydrated), White Rice, White Flour, Cream (Half & Half), Butter (Salted). Dinner: Raspberries, Chicken Breast. Snacks/Other: Lager, Yellow Cake (Home Recipe or Purchased), Ice Cream Candy Bars, Olive Oil, Cabernet Sauvignon Wine. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|