dandv's Journal, 01 April 2011

235.0 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3483 kcal

Fat: 149.88g | Prot: 206.44g | Carb: 285.78g.   Breakfast: Provolone Cheese, Bagel, Virginia Deli Ham, Jalapeno Peppers, Butter (Salted), Coffee, Hard-Boiled Egg, Banana, Milk (Nonfat), Protein Powder. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Flame Grilled Chicken Breast, Skinless, Baby Carrots, Diet Pepsi (Can). Dinner: Ground Beef Chuck 80/20, Multi-Grain Sandwich Thins, Ketchup, Colby Jack Cheese. Snacks/Other: Chocolate Chip Cookies (with Margarine), Cranberry Apple Potato Dumplings, Extra Butter Popcorn, Bobs Sweet Stripes Soft Mint Candy, Wheat Thins, Hard-Boiled Egg, Soy Energy Blend, Vodka. more...

4343 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Desk Work - 9 hours, Driving - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 6 hours. more...