Weigh In record (no journal entry) for 02 April 2011
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233.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2666 kcal
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Fat: 130.73g | Prot: 141.68g | Carb: 210.43g.
Breakfast: Hickory Smoked Bacon, White Bread, Fried Egg, Coffee. Lunch: bread, Vegetable Hommus, Virginia Deli Ham, Hard Salami, Colby Jack Cheese, Wheat Thins. Dinner: Frozen Sweet Corn, Butter, Mashed Potato (from Fresh), Ketchup, Beef Tip Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Protein Powder, Milk (Nonfat), Vanilla Ice Creams, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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