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165 569 710
179 555 696
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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640 kcal
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Fat: 7.43g | Prot: 106.01g | Carb: 38.14g.
Breakfast: Naturovos Albumina Naturovos 30g, Genérico Queijo Minas Frescal. Lunch: Sadia File De Peito De Frango BRL. Dinner: Genérico Pão francês. more...
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losing 26.2 lb a week
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