Weigh In record (no journal entry) for 10 May 2014
|
170.6 lb
Lost so far: 5.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2014:
|
1596 kcal
|
Fat: 87.68g | Prot: 83.10g | Carb: 108.98g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Eggland's Best Cage Free Brown Eggs, Thomas' Bagel Thins - Everything. Lunch: Sargento Ultra Thin Sharp Cheddar, Hormel Hormel Naturals Roast Beef, Thomas' Bagel Thins - Everything. Dinner: SAFEWAY SFWY PETITE BRUSSEL SPROUTS, 365 Basil Pesto, Kirkland Signature Pine Nuts, Pork Chops (Top Loin, Boneless), Feta Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
|
|
2461 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Jacobs Ladder - 50 minutes, Sleeping - 9 hours, Resting - 13 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephen712's weight history
|