Weigh In record (no journal entry) for 10 May 2014
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2014:
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814 kcal
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Fat: 67.60g | Prot: 36.80g | Carb: 11.59g.
Breakfast: Great Value Pork Sausage Patty, Publix Red Bell Pepper. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Chicken Thigh, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Lettuce. more...
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2865 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.6 lb a week
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