HPHILL's Journal, 10 May 2014

212.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3292 kcal

Fat: 146.87g | Prot: 223.79g | Carb: 274.37g.   Breakfast: Great Value Raisins, Kroger Honeydew Melon, Quick Oatmeal (1 or 3 Minutes), Egg. Lunch: Green Olives, Cucumber Salad with Oil and Vinegar, Roasted Broiled or Baked Chicken Thigh. Dinner: Bell Peppers, Steamed Rice, Cucumber (Peeled), Pepper Steak. Snacks/Other: Quaker Instant Oatmeal - Regular, Steve's Original Paleo Krunch Tropical Recipe, Tea (Brewed), Planters Salted Peanuts (1 oz), Great Value Raisins, Honey, Coffee-Mate Original Powder Creamer, David Seeds Roasted and Salted Sunflower Seeds, MET-Rx Original Meal Replacement - Vanilla. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...