Weigh In record (no journal entry) for 10 May 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1467 kcal
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Fat: 62.28g | Prot: 71.96g | Carb: 40.92g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Dinner: Rozzano Grated Parmesan Cheese, Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Saputo Friulano Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almonds (2net carbs). more...
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gaining 7.0 lb a week
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