Weigh In record (no journal entry) for 31 March 2011
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1364 kcal
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Fat: 43.36g | Prot: 41.52g | Carb: 200.35g.
Breakfast: Light Fat Free Strawberry Yogurt, Coffee, Original Liquid Coffee Creamer. Lunch: Chocolate Chip Cookies, shrimp wonton with noodles. Dinner: Butter (Salted), Spinach (Chopped or Leaf, Frozen), Rice Pilaf. Snacks/Other: Hummus. more...
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1867 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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