Weigh In record (no journal entry) for 29 March 2011
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1636 kcal
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Fat: 29.68g | Prot: 50.28g | Carb: 278.09g.
Breakfast: Light Fat Free Strawberry Yogurt, Coffee, Original Liquid Coffee Creamer. Lunch: Shrimp Linguini in Scampi Sauce, Olive Oil, Kalamata Olives, 100% Durum Wheat Spaghetti Pasta, Traditional Favorites Four Cheese Pasta Sauce, Old Fashioned White Bread. Dinner: Organic Thick Hearty Lentil & Vegetable Soup, 100% Orange Juice, Olive Oil, Kalamata Olives, Old Fashioned White Bread. Snacks/Other: Strawberries Wild (Sixteen). more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Shopping - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 27 minutes, Sleeping - 7 hours and 1 minute. more...
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gaining 3.5 lb a week
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