Weigh In record (no journal entry) for 10 May 2014
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1522 kcal
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Fat: 49.31g | Prot: 77.67g | Carb: 197.98g.
Breakfast: Bananas, Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small). Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Potato Bread, Cheese, Honey Mustard Dressing, Kraft Miracle Whip Dressing. Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Potato Bread, American Cheese, Honey Mustard Dressing, Kraft Miracle Whip Dressing. more...
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losing 5.6 lb a week
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