jransom05's Journal, 31 March 2011

147.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 34.09g | Prot: 113.04g | Carb: 298.45g.   Breakfast: Original Strawberry Yogurt, Bananas, Kirkland 1% milk, Rice Krispies Cereal. Lunch: Apples, Wheat Roll, Tomatoes, Cucumber (with Peel), Spring Mix Salad, Spinach, Salmon. Dinner: Olive Oil, 100% Whole Wheat Bread, Balsamic Vinaigrette Fat Free, Cucumber (with Peel), Tomatoes, Spring Mix Salad, Spinach, Spinach and Mozzarella Ravioli Entree. Snacks/Other: 100% Whey Protein - Chocolate, Nonfat Vanilla Latte (Tall). more...

2690 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 4 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes. more...