Weigh In record (no journal entry) for 21 December 2021
|
137.0 lb
Lost so far: 14.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
651 kcal
|
Fat: 48.97g | Prot: 31.50g | Carb: 21.20g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Dry or Hard Salami, Cheese. Dinner: Ranch Salad Dressing, Bolthouse Farms Baby-Cut Carrots Mini Bags. Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelbird65's weight history
|