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Shorter 2.35 miles last night, back to normal on food, going to keep moving, realistically, going to keep sitting because it's what we do at work. it's busy and I'm sitting on two calls and two computers and going to hit enter on this before I lose my mind. One of my favorite houses. Looks somber in this pic due to a weird moonless sky, but it's very pretty in person. WEIGHT 166.1 lb BMI 33.6 FAT MASS 69.1 lb LEAN MASS 97.0 lb WATER MASS 68.2 lb BONE MASS 4.9 lb MUSCLE MASS 92.1 lb
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166.1 lb
Lost so far: 14.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1130 kcal
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Fat: 26.79g | Prot: 116.29g | Carb: 104.95g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Blueberries. Dinner: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Blackberries . Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Bouchard Dark Chocolate. more...
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losing 4.9 lb a week
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