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Eating less and moving more is very helpful for me.
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1970 kcal
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Fat: 85.73g | Prot: 156.18g | Carb: 177.45g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kraft Deli Deluxe American Cheese Slices, Turkey Breast Meat , Mission 8" Flour Soft Taco (10 ct). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), StarKist Foods Tuna Creations Honey BBQ. Dinner: KFC Original Recipe Chicken Thigh, Kraft American Cheese Slice, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Heinz 57 Steak Sauce, Turkey Dark Meat, Turkey Breast Meat, Keto Culture White Bread. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Christmas Trees, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 4.7 lb a week
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 Comments
Who would have thought? 😁
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21 Dec 21 by member: FourWheeldrive
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congratulations I'm really trying to learn to eat less and move more.
21 Dec 21 by member: buenitabishop
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21 Dec 21 by member: CHUME-😎
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21 Dec 21 by member: Draglist
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21 Dec 21 by member: br_e_co
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