Weigh In record (no journal entry) for 09 May 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2954 kcal
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Fat: 85.52g | Prot: 229.72g | Carb: 323.88g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts, Optimum Nutrition Serious Mass. Lunch: Cooked Lentils, Sbarro Mixed Garden Salad, BSN Amino X. Dinner: Tilapia (Fish), Carozzi Pasta Integral, Heinz Tomato Ketchup. Snacks/Other: Cereal Natural de Trigo (30g), Pita Bread, Gouda Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Nestlé Cereal Fitness. more...
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2292 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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