Weigh In record (no journal entry) for 09 May 2014
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181.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1979 kcal
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Fat: 44.85g | Prot: 167.46g | Carb: 218.54g.
Breakfast: Cooked Okra. Lunch: Wonder White with Fibre, Egg. Dinner: Plums, Plums, Basmati Rice (Cooked), Sugar, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Promasil Protein Powder, Basmati Rice (Cooked). more...
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steady weight
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