MarcinFmax's Journal, 31 March 2011

169.8 lb Lost so far: 41.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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655 kcal

Fat: 20.00g | Prot: 87.88g | Carb: 34.35g.   Breakfast: bernard matthews, still water, Hard-Boiled Egg, coffe. Dinner: Tuna Chunks (in Springwater), Light Choices Cottage Cheese. Snacks/Other: Diet Coke (Can), Extra Ice Chewing Gum Sugar Free. more...

4220 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...