Weigh In record (no journal entry) for 09 May 2014
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125.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1218 kcal
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Fat: 30.67g | Prot: 59.79g | Carb: 180.02g.
Breakfast: Banana, Raisins, Silk Vanilla Soymilk, Oatmeal. Lunch: Jamba Juice Strawberries Alive Smoothie (Original). Dinner: Parkay 65% Vegetable Oil Spread, Stop & Shop Corn on the Cob, Okra, Green String Beans, Baby Carrots, Basavina Ruby Swai Fillets. more...
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losing 5.3 lb a week
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