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I'm starting today! *cheers*
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1190 kcal
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Fat: 57.98g | Prot: 73.45g | Carb: 97.84g.
Breakfast: Bananas, Water, Stash Lemon Ginger Caffeine Free Herbal Tea, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: San Pellegrino Sparkling Mineral Water, 100% Whole Wheat Bread, Baked or Broiled Shrimp, Coconut Macaroons, Lettuce. Dinner: Water, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Pork Chop (Lean and Fat Eaten). more...
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4088 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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