Weigh In record (no journal entry) for 09 May 2014
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193.8 lb
Lost so far: 56.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1704 kcal
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Fat: 43.37g | Prot: 66.22g | Carb: 267.61g.
Breakfast: Wickbold Pão de Forma Integral, Café com Açúcar, Polenghi Requeijão Cremoso Tradicional. Lunch: Friboi Hambúrguer Bovino, Feijão Carioca Cozido, Tomates, Arroz Integral. Dinner: Sopa de Ervilha. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Fanta Fanta Laranja, Wickbold Pão de Forma Integral, Café com Açúcar, Nescau Achocolatado, Parmalat Leite Semi Desnatado, Banana Prata. more...
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2449 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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