sjkovalchuk's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
139.2 lb Lost so far: 10.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2014:
956 kcal Fat: 58.22g | Prot: 52.11g | Carb: 56.60g.   Breakfast: Egg, Bananas. Lunch: Best Foods Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Hard-Boiled Egg. Dinner: Watermelon, White Potatoes (Flesh and Skin), Pork Spareribs, Lucerne Sour Cream, Tomatoes, Cucumber (Peeled). more...
losing 1.6 lb a week

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