Weigh In record (no journal entry) for 31 March 2011
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1815 kcal
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Fat: 70.47g | Prot: 99.76g | Carb: 206.85g.
Breakfast: fried eggs, oroweat whole wheat, kirkland organic strawberry, farmer john premium, Honey, i can't believe it's not butter. Lunch: organic brown rice, chicken of the sea albacore, cilantro, tomato. Dinner: carrot sticks, oroweat whole wheat, pepperjack cheese, deli sliced turkey, honey. Snacks/Other: honey, walnuts, chips ahoy. more...
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gaining 0.7 lb a week
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