Weigh In record (no journal entry) for 15 June 2009
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1348 kcal
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Fat: 52.37g | Prot: 70.29g | Carb: 163.76g.
Breakfast: neilson milk, french vanilla coffee, neilson milk 1%. Lunch: mozzarella, kraft parmesan, sour cream, blue cheese dressing, flaked tuna no name, green onion, lettuce. Dinner: chili tim horton's. Snacks/Other: mint chocolate chip ice cream, vanilla yogurt silhouette, golden delicious apple. more...
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1885 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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