Weigh In record (no journal entry) for 09 May 2014
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179.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2268 kcal
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Fat: 59.22g | Prot: 94.17g | Carb: 206.25g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Avocado, Deli Sliced Oven Roasted Turkey Breast, Croissant. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Blue & Roquefort Cheese Salad Dressing, Prime Rib (8 oz), Sour Dough Bread. Snacks/Other: Tonic Water, Vodka, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Spammy dog's weight history
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