Weigh In record (no journal entry) for 08 May 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2841 kcal
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Fat: 91.43g | Prot: 222.80g | Carb: 285.39g.
Breakfast: Optimum Nutrition Serious Mass, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Egg Omelet, White Rice, Extra Virgin Olive Oil, BSN Amino X, Sbarro Mixed Garden Salad. Dinner: Heinz Tomato Ketchup, Carozzi Pasta Integral, Tilapia (Fish), Goat Cheese. Snacks/Other: Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Nestlé Cereal Fitness. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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