ssoudy's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
170.6 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
2954 kcal Fat: 85.52g | Prot: 229.72g | Carb: 323.88g.   Breakfast: Coffee, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass. Lunch: Cooked Lentils, Sbarro Mixed Garden Salad, BSN Amino X. Dinner: Carozzi Pasta Integral, Heinz Tomato Ketchup, Tilapia (Fish). Snacks/Other: Gouda Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Cereal Natural de Trigo (30g), Nestlé Cereal Fitness, Pita Bread. more...
2292 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ssoudy's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssoudy's own diet



ssoudy's weight history


ssoudy's Recent Activity

ssoudy's Own Activity

No recent activity.

ssoudy's Buddies

No recent activity.

Other Member Diet Recent Activity

wondercripple recorded a Weigh In at 289.8 lb.
TerrieAthman updated their Exercise Diary.
Julesy702 recorded a Journal Entry.
GeroTech recorded a Weigh In at 238.3 lb.
jrebsX recorded a Weigh In at 121.6 lb.
Giant1 updated their Exercise Diary.
trabellix recorded a Weigh In at 200.4 lb.
Grebert recorded a Weigh In at 239.6 lb.