ssoudy's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
170.6 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
2954 kcal Fat: 85.52g | Prot: 229.72g | Carb: 323.88g.   Breakfast: Optimum Nutrition Serious Mass, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Lunch: BSN Amino X, Sbarro Mixed Garden Salad, Cooked Lentils. Dinner: Heinz Tomato Ketchup, Carozzi Pasta Integral, Tilapia (Fish). Snacks/Other: Nestlé Cereal Fitness, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Gouda Cheese, Pita Bread, Cereal Natural de Trigo (30g). more...
2292 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ssoudy's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ssoudy's weight history


ssoudy's Recent Activity

ssoudy's Own Activity

No recent activity.

ssoudy's Buddies

No recent activity.

Other Member Diet Recent Activity

alisatarsa recorded a Journal Entry.
michaelkozak updated their Exercise Diary.
cameronwright recorded a Journal Entry and a Weigh In at 250.0 lb.
jamiqua recorded a Weigh In at 153.8 lb.
MDSkyPilot recorded a Journal Entry and a Weigh In at 201.0 lb.
Pat Chambers recorded a Weigh In at 162.6 lb.
Rckc commented on Time2FixMe's Journal Entry.
sliverhides recorded a Weigh In at 175.8 lb.