ssoudy's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
170.6 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
2954 kcal Fat: 85.52g | Prot: 229.72g | Carb: 323.88g.   Breakfast: Optimum Nutrition Serious Mass, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Lunch: BSN Amino X, Sbarro Mixed Garden Salad, Cooked Lentils. Dinner: Heinz Tomato Ketchup, Carozzi Pasta Integral, Tilapia (Fish). Snacks/Other: Nestlé Cereal Fitness, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Gouda Cheese, Pita Bread, Cereal Natural de Trigo (30g). more...
2292 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ssoudy's own diet   losing 1.0 lb a week

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