ssoudy's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
170.6 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
2954 kcal Fat: 85.52g | Prot: 229.72g | Carb: 323.88g.   Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts, Optimum Nutrition Serious Mass. Lunch: Sbarro Mixed Garden Salad, Cooked Lentils, BSN Amino X. Dinner: Tilapia (Fish), Carozzi Pasta Integral, Heinz Tomato Ketchup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Nestlé Cereal Fitness, Gouda Cheese, Pita Bread, Cereal Natural de Trigo (30g). more...
2292 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ssoudy's own diet   losing 1.0 lb a week

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ssoudy updated their Food Diary.
ssoudy updated their Exercise Diary.
ssoudy updated their Exercise Diary.
ssoudy recorded a Weigh In at 172.4 lb.

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Jeneine Johnston recorded a Weigh In at 169.0 lb.
jamesbonner supported juanitamoore's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 248.6 lb.
Ms. Z recorded a Weigh In at 240.6 lb.
Tom Smusz recorded a Weigh In at 212.4 lb.
jeannieselby supported ClassicRocker's Journal Entry.
klintux supported Carmel_Lamb's Journal Entry.
JohnDadOf3 recorded a Journal Entry and a Weigh In at 238.0 lb.