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tenjack
Journal
09 May 14
tenjack's Journal, 09 May 2014
tenjack's Profile
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Weigh In record (no journal entry) for 09 May 2014
200.5 lb
Lost so far:
26.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
1793 kcal
Fat: 71.05g | Prot: 55.17g | Carb: 245.19g.
Breakfast:
Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries .
Lunch:
BJ's Restaurant & Brewhouse Shrimp Tacos, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza.
Dinner:
Chicken Sandwich with Spread, Houlihan's Spicy Chicken and Avocado Eggrolls.
more...
2597 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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