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tenjack
Journal
08 May 14
tenjack's Journal, 08 May 2014
tenjack's Profile
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Weigh In record (no journal entry) for 08 May 2014
200.2 lb
Lost so far:
26.6 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
465 kcal
Fat: 2.30g | Prot: 12.89g | Carb: 110.03g.
Breakfast:
Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries .
more...
2989 kcal
Activities & Exercise:
Tennis - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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