Weigh In record (no journal entry) for 09 May 2014
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258.2 lb
Lost so far: 12.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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957 kcal
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Fat: 43.22g | Prot: 39.37g | Carb: 107.72g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Green String Beans, Cooked Brussels Sprouts. Dinner: Whataburger Monterey Melt, Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Tea (Brewed) . more...
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losing 2.8 lb a week
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