cjeller's Journal, 09 May 2014

143.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 11.99g | Prot: 50.02g | Carb: 109.88g.   Lunch: Kroger Chicken Breast Cutlets, Broccoli Flower Clusters. Dinner: Sapporo Sapporo Beer, Steamed Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Old London Melba Toast Sesame, Old London Melba Toast Sesame, Florida Oranges, Pear. more...

2081 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...