Weigh In record (no journal entry) for 05 October 2014
|
145.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2014:
|
1140 kcal
|
Fat: 39.20g | Prot: 31.84g | Carb: 143.08g.
Breakfast: Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Peter Pan Creamy Peanut Butter, Alvarado Street Bakery Sprouted Whole Wheat Bread. Lunch: Bush's Best Homestyle Baked Beans, Market Day Sweet Corn Casserole, White Castle Pulled Pork BBQ Sandwich, Sodexo Home Fried Potatoes, Sunny Select Corn on The Cob. Snacks/Other: Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Cafe Escapes Chai Latte, Pistachio Nuts, Yellow Tail Chardonnay. more...
|
|
2209 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
cjeller's weight history
|