Weigh In record (no journal entry) for 09 May 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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3050 kcal
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Fat: 111.51g | Prot: 163.91g | Carb: 356.50g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Nutri-Grain Bars, Winkler's Mini Farmer Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Wasa Fibre Rye, Johnsonville Hot Italian Sausage, Nature's Blend 15 Grain Bread, McCain Superfries Homestyle Red Skin, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Blue Water Tilapia Assaisonnement Traditionnel. Snacks/Other: Snickers Snickers Bar, Smucker's No Sugar Added Wild Blueberry, Hummus. more...
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2266 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.8 lb a week
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