spalmer60's Journal, 12 March 2011

179.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 35.84g | Prot: 62.65g | Carb: 51.20g.   Breakfast: creamer, coffee. Lunch: turkey and cheese sandwich. Dinner: green beans, veal chop. Snacks/Other: pinot noir. more...

2360 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...