Weigh In record (no journal entry) for 09 May 2014
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210.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2383 kcal
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Fat: 136.60g | Prot: 100.28g | Carb: 194.57g.
Breakfast: Coconut Milk or Cream (Liquid), Calabacín (con Sal, Drenado, en Conserva), Tortilla de Huevos o Huevos Revueltos, Quaker Avena en Hojuelas. Lunch: Cebollas, Aceite de Oliva, Papa Dulce, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hígado de Ternera, Fresas. Dinner: Chili con Carne y Frijoles. Snacks/Other: Aceite de Oliva, Papa Dulce, DIA Nueces Peladas. more...
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2454 kcal
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Activities & Exercise:
Stretching (yoga) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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