Weigh In record (no journal entry) for 09 May 2014
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197.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1058 kcal
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Fat: 64.81g | Prot: 84.26g | Carb: 40.53g.
Breakfast: Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Gala Apples, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds, Water, Eat Smart Broccoli Florets, Organo Gold Gourmet Black Coffee. more...
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gaining 3.5 lb a week
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