Weigh In record (no journal entry) for 31 March 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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960 kcal
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Fat: 16.97g | Prot: 49.98g | Carb: 167.38g.
Breakfast: Multigrain Oatmeal. Lunch: orange, Cilantro Chicken Sausage, leek, tomato, corn, black beans. Dinner: Apple Jelly, Mayonnaise, Sprouted Wheat Bread, Turkey Breast Meat. more...
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1468 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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