Weigh In record (no journal entry) for 09 May 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1662 kcal
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Fat: 27.44g | Prot: 215.59g | Carb: 128.32g.
Breakfast: Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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gaining 7.0 lb a week
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