Weigh In record (no journal entry) for 08 May 2014
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1550 kcal
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Fat: 37.82g | Prot: 198.36g | Carb: 98.54g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Lunch: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Barlean's Fresh Flax Oil, Dunkin' Donuts Plain Bagel. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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