Weigh In record (no journal entry) for 19 December 2021
|
175.7 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
1000 kcal
|
Fat: 18.82g | Prot: 59.11g | Carb: 154.12g.
Breakfast: Gaseosa de Naranja, Jugo de Naranja (Refrigerado, Concentrado), Jamón de Pavo, Tortilla de Harina. Lunch: Sandía, Gaseosa de Naranja, Alcachofas Cocidas (Enlatadas), Pechuga de Pollo. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ogeid14's weight history
|