| October 2023 |
| Mon 30th: |
477 *
|
60%
|
fat: 36.84g |
| |
protein: 17.36g |
| |
carbs: 33.35g |
|
2394*
|
 1917
|
| Wed 25th: |
15 *
|
2%
|
fat: 1.25g |
| |
protein: 0.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| Tue 24th: |
313 *
|
39%
|
fat: 17.20g |
| |
protein: 16.78g |
| |
carbs: 22.75g |
|
-
|
-
|
| Mon 23rd: |
659 *
|
82%
|
fat: 0.58g |
| |
protein: 2.13g |
| |
carbs: 160.53g |
|
-
|
-
|
| Sun 22nd: |
836 *
|
104%
|
fat: 27.40g |
| |
protein: 17.57g |
| |
carbs: 141.78g |
|
-
|
-
|
| Sat 21st: |
722 *
|
103%
|
fat: 32.46g |
| |
protein: 36.86g |
| |
carbs: 84.59g |
|
-
|
-
|
| Fri 20th: |
525 *
|
88%
|
fat: 3.86g |
| |
protein: 17.29g |
| |
carbs: 115.68g |
|
-
|
-
|
| Thu 19th: |
1065 *
|
89%
|
fat: 29.45g |
| |
protein: 54.74g |
| |
carbs: 153.97g |
|
-
|
-
|
| Wed 18th: |
1636 *
|
136%
|
fat: 64.00g |
| |
protein: 121.99g |
| |
carbs: 152.83g |
|
2430*
|
794
|
| September 2023 |
| Sat 16th: |
904 *
|
75%
|
fat: 31.99g |
| |
protein: 34.16g |
| |
carbs: 119.64g |
|
-
|
-
|
| Fri 15th: |
535 *
|
45%
|
fat: 37.53g |
| |
protein: 5.72g |
| |
carbs: 46.97g |
|
-
|
-
|
| Wed 6th: |
750 *
|
62%
|
fat: 5.55g |
| |
protein: 45.28g |
| |
carbs: 133.31g |
|
-
|
-
|
| Tue 5th: |
209 *
|
17%
|
fat: 1.21g |
| |
protein: 16.85g |
| |
carbs: 11.92g |
|
2149*
|
1940
|
| Mon 4th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Sun 3rd: |
936 *
|
78%
|
fat: 35.62g |
| |
protein: 57.31g |
| |
carbs: 94.60g |
|
-
|
-
|
| Fri 1st: |
772 *
|
64%
|
fat: 32.73g |
| |
protein: 33.05g |
| |
carbs: 87.12g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
817 *
|
68%
|
fat: 3.66g |
| |
protein: 27.71g |
| |
carbs: 180.35g |
|
2299*
|
1482
|
| Wed 30th: |
937 *
|
78%
|
fat: 29.75g |
| |
protein: 40.53g |
| |
carbs: 140.79g |
|
-
|
-
|
| Tue 29th: |
320 *
|
27%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 28th: |
1215 *
|
101%
|
fat: 56.09g |
| |
protein: 79.30g |
| |
carbs: 102.89g |
|
2354*
|
1139
|
