Weigh In record (no journal entry) for 31 March 2011
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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1405 kcal
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Fat: 19.05g | Prot: 177.80g | Carb: 138.51g.
Breakfast: banana, Trader Joe's Unsweetened Vanilla Almond Milk, VPX protein powder, frozen berry medley, Nutrapro Protein, baby carrots, spinach, benefiber. Lunch: strawberries, tuna, Lipotropic Protein, baby carrots, radishes, celery, Lettuce Salad with Assorted Vegetables. Dinner: egg whites, turkey breast, jalapenos, onions, bell peppers, MyoFusion - Chocolate Mint, baby carrots, spinach. Snacks/Other: orange. more...
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2956 kcal
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Activities & Exercise:
Resting - 15 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Skiing (cross country) - 30 minutes. more...
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gaining 1.2 lb a week
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