TonyGemma's Journal, 31 March 2011

233.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 41.42g | Prot: 48.31g | Carb: 146.95g.   Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Iced Tea with Lemon Flavor. Dinner: Italian Meat Balls, Tomato Sauce, Penne Rigate Pasta, Farmhouse Whole Grain White Bread, Immunity Boost Vegetables, Immunity Boost Vegetables. more...

2671 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...