TonyGemma's Journal, 30 March 2011

231.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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995 kcal

Fat: 23.52g | Prot: 59.73g | Carb: 108.43g.   Breakfast: English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Roasted Vegetable Thin Crust Pizza. Dinner: Cafe Steamers Roasted Chicken Fresca, Light Style 7 Grain Bread. Snacks/Other: Smoked Honey Turkey Breast, Regular Beer. more...

2648 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...