Weigh In record (no journal entry) for 31 March 2011
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195.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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3790 kcal
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Fat: 159.13g | Prot: 216.87g | Carb: 409.18g.
Breakfast: DanActive Vanilla, pink salmon skinless boneless, Spinach (Costco), broccoli. Lunch: ghirardelli , 2% Reduced Fat Milk, Grapes. Dinner: chocolate bar antioxidant, orange juice tropicana, spring roll , Pizza Bites, spanakopita, light tuna chunk in water. more...
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3489 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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