Weigh In record (no journal entry) for 14 June 2009
|
126.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 June 2009:
|
1500 kcal
|
Fat: 43.51g | Prot: 98.15g | Carb: 186.46g.
Breakfast: whole wheat thomas bagel, whipped philadelphia cream cheese, 100% whey chocolate protein shake. Lunch: publix turkey, land o lakes white american cheese, whole wheat bread, grapes. Dinner: multigrain tostitos, sargento mexican blend cheese, hormel chili turkey with beans. Snacks/Other: cool whip, jello sugar free pudding, south beach living cinnamon rasin protein bar. more...
|
|
1982 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandiemandie's weight history
|