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I gained more kilos this weighing session because I was not as disciplined as before. There were 2 nights when we had friends over and ate a lot of food. Also, there were couple of days I didn't go for walk. Now, if I really want to lose 3 kilos before the end of month to go below 100 kgs mark then I need to regain my discipline.
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2201 kcal
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Fat: 94.31g | Prot: 126.37g | Carb: 216.74g.
Breakfast: Sweetened Condensed Milk (Diluted). Lunch: Sweetened Condensed Milk (Diluted), Chicken Breast. Snacks/Other: Mixed Nuts, Milk Chocolate. more...
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gaining 11.6 lb a week
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