Weigh In record (no journal entry) for 18 December 2021
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304.0 lb
Lost so far: 246.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1237 kcal
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Fat: 60.64g | Prot: 63.85g | Carb: 108.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Marketside Chicken Noodle Soup (Container). Dinner: Raising Cane's 3 Finger Combo. more...
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losing 14.0 lb a week
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